Paul Ghering v750m/2:00r...5 row
3,750m
Meters
14:25.2
Time
1:55.3
Pace
261
Calories
| Rest Distance | 1,673m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,423m |
| Overall Time | 22:30.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
| Drag Factor | 169 |
September 02, 2017 09:41:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.2 | 3,750m | 1:55.3 | 228 | 1084 | 30 | |
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 31 | |
| r: 2:00 | 435m | |||||
| 2:51.0 | 750m | 1:54.0 | 236 | 1113 | 30 | |
| r: 2:00 | 399m | |||||
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 30 | |
| r: 2:00 | 409m | |||||
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 30 | |
| r: 2:00 | 413m | |||||
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 31 | |
| r: 0:05 | 17m | |||||
| r1,673m |
5 x 750m / 2 min easy, by LiveRowing