Paul Ghering v100m/0:10r...11 row
2,100m
Meters
7:43.5
Time
1:50.3
Pace
154
Calories
| Rest Distance | 2,290m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,390m |
| Overall Time | 18:23.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 32 |
| Stroke Count | 247 |
| Drag Factor | 159 |
September 03, 2017 18:36:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.5 | 2,100m | 1:50.3 | 260 | 1196 | 32 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 36 | |
| r: 0:10 | 38m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 35 | |
| r: 1:00 | 223m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 32 | |
| r: 1:00 | 214m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 32 | |
| r: 1:00 | 211m | |||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 31 | |
| r: 1:00 | 222m | |||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 31 | |
| r: 2:00 | 425m | |||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 31 | |
| r: 1:00 | 218m | |||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 32 | |
| r: 1:00 | 208m | |||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 31 | |
| r: 1:00 | 212m | |||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 31 | |
| r: 1:00 | 219m | |||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 31 | |
| r: 0:30 | 100m | |||||
| r2,290m |
Pauls Karma Training 10x200m, by LiveRowing