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Paul Ghering v100m/0:10r...11 row

2,100

Meters

7:43.5

Time

1:50.3

Pace

154

Calories

Rest Distance2,290
Rest Time10:40.0
Overall Distance4,390
Overall Time18:23.5
Average Watts260
Calories Per Hour1196
Stroke Rate32
Stroke Count247
Drag Factor159

September 03, 2017 18:36:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Pauls Karma Training 10x200m, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:43.5 2,100 1:50.3 260 1196 32
0:23.0 100 1:55.0 230 1092 36
r: 0:10 38
0:45.0 200 1:52.5 246 1146 35
r: 1:00 223
0:45.0 200 1:52.5 246 1146 32
r: 1:00 214
0:45.0 200 1:52.5 246 1146 32
r: 1:00 211
0:44.0 200 1:50.0 263 1205 31
r: 1:00 222
0:44.0 200 1:50.0 263 1205 31
r: 2:00 425
0:44.0 200 1:50.0 263 1205 31
r: 1:00 218
0:42.0 200 1:45.0 302 1340 32
r: 1:00 208
0:43.0 200 1:47.5 282 1269 31
r: 1:00 212
0:42.0 200 1:45.0 302 1340 31
r: 1:00 219
0:43.0 200 1:47.5 282 1269 31
r: 0:30 100
r2,290