Paul Ghering v250m/2:00r...10 row
4,450m
Meters
17:42.8
Time
1:59.4
Pace
298
Calories
148
Heart Rate
| Rest Distance | 2,726m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,176m |
| Overall Time | 30:42.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 158 |
September 05, 2017 23:38:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:42.8 | 4,450m | 1:59.4 | 206 | 1007 | 28 | 148 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 29 | ||
| r: 2:00 | 436m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 28 | ||
| r: 1:00 | 213m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 28 | ||
| r: 1:00 | 211m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 28 | ||
| r: 1:00 | 208m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | ||
| r: 2:00 | 425m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | ||
| r: 1:00 | 201m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | ||
| r: 1:00 | 194m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | ||
| r: 1:00 | 203m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | ||
| r: 2:00 | 428m | ||||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 28 | ||
| r: 1:00 | 207m | ||||||
| r2,726m |
After Eight Training, by LiveRowing