Paul Ghering v250m/2:00r...10 row
4,450
Meters
17:42.8
Time
1:59.4
Pace
298
Calories
148
Heart Rate
| Rest Distance | 2,726 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,176 |
| Overall Time | 30:42.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 158 |
September 05, 2017 23:38:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:42.8 | 4,450 | 1:59.4 | 206 | 1009 | 28 | 148 | |
| 1:04.0 | 250 | 2:08.0 | 167 | 868 | 29 | ||
| r: 2:00 | 436 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 959 | 28 | ||
| r: 1:00 | 213 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 978 | 28 | ||
| r: 1:00 | 211 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 974 | 28 | ||
| r: 1:00 | 208 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1030 | 29 | ||
| r: 2:00 | 425 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1043 | 29 | ||
| r: 1:00 | 201 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1048 | 29 | ||
| r: 1:00 | 194 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1030 | 28 | ||
| r: 1:00 | 203 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1062 | 29 | ||
| r: 2:00 | 428 | ||||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1174 | 28 | ||
| r: 1:00 | 207 | ||||||
| r2,726 |
After Eight Training, by LiveRowing