Paul Ghering v100m/0:10r...15 row
6,600m
Meters
26:00.3
Time
1:58.2
Pace
446
Calories
147
Heart Rate
| Rest Distance | 1,943m |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 8,543m |
| Overall Time | 35:50.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 770 |
| Drag Factor | 170 |
September 07, 2017 22:57:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.3 | 6,600m | 1:58.2 | 212 | 1029 | 29 | 147 | |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 30 | ||
| r: 0:10 | 35m | ||||||
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 31 | ||
| r: 0:20 | 70m | ||||||
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 28 | ||
| r: 0:30 | 105m | ||||||
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 29 | ||
| r: 0:40 | 134m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | ||
| r: 0:50 | 177m | ||||||
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 29 | ||
| r: 1:00 | 207m | ||||||
| 2:48.0 | 700m | 2:00.0 | 203 | 997 | 29 | ||
| r: 0:50 | 170m | ||||||
| 3:09.0 | 800m | 1:58.1 | 212 | 1030 | 29 | ||
| r: 0:40 | 129m | ||||||
| 3:32.0 | 900m | 1:57.7 | 214 | 1037 | 30 | ||
| r: 0:30 | 92m | ||||||
| 2:20.0 | 600m | 1:56.6 | 220 | 1058 | 30 | ||
| r: 1:00 | 178m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | ||
| r: 0:50 | 147m | ||||||
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 30 | ||
| r: 0:40 | 126m | ||||||
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 30 | ||
| r: 0:30 | 93m | ||||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 31 | ||
| r: 0:20 | 64m | ||||||
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 31 | ||
| r: 1:00 | 216m | ||||||
| r1,943m |
NY Skyscraper, by LiveRowing