Paul Ghering v200m/0:30r...17 row
6,400m
Meters
25:11.6
Time
1:58.0
Pace
433
Calories
154
Heart Rate
| Rest Distance | 1,940m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,340m |
| Overall Time | 35:11.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Stroke Count | 781 |
| Drag Factor | 157 |
September 09, 2017 09:55:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:11.6 | 6,400m | 1:58.0 | 213 | 1031 | 31 | 154 | |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 32 | ||
| r: 0:30 | 108m | ||||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 32 | ||
| r: 0:30 | 100m | ||||||
| 1:33.0 | 400m | 1:56.2 | 223 | 1066 | 31 | ||
| r: 0:30 | 101m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 32 | ||
| r: 0:30 | 104m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | ||
| r: 0:30 | 100m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 30 | ||
| r: 0:30 | 91m | ||||||
| 1:34.0 | 400m | 1:57.5 | 216 | 1042 | 30 | ||
| r: 0:30 | 95m | ||||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 31 | ||
| r: 0:30 | 97m | ||||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 30 | ||
| r: 2:00 | 401m | ||||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 31 | ||
| r: 0:30 | 98m | ||||||
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 31 | ||
| r: 0:30 | 94m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 31 | ||
| r: 0:30 | 94m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | ||
| r: 0:30 | 86m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | ||
| r: 0:30 | 96m | ||||||
| 1:34.0 | 400m | 1:57.5 | 216 | 1042 | 32 | ||
| r: 0:30 | 87m | ||||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 32 | ||
| r: 0:30 | 94m | ||||||
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 31 | ||
| r: 0:30 | 94m | ||||||
| r1,940m |
My Bridge, by LiveRowing