Paul Ghering v100m/0:10r...15 row
6,600m
Meters
25:15.0
Time
1:54.7
Pace
462
Calories
142
Heart Rate
| Rest Distance | 1,806m |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 8,406m |
| Overall Time | 35:05.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 170 |
September 16, 2017 10:30:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:15.0 | 6,600m | 1:54.7 | 232 | 1096 | 28 | 142 | |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 34 | ||
| r: 0:10 | 40m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 32 | ||
| r: 0:20 | 79m | ||||||
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 0 | ||
| r: 0:30 | 96m | ||||||
| 1:33.0 | 400m | 1:56.2 | 223 | 1066 | 30 | ||
| r: 0:40 | 129m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | ||
| r: 0:50 | 162m | ||||||
| 2:20.0 | 600m | 1:56.6 | 220 | 1058 | 28 | ||
| r: 1:00 | 192m | ||||||
| 2:41.0 | 700m | 1:55.0 | 230 | 1092 | 28 | ||
| r: 0:50 | 151m | ||||||
| 3:05.0 | 800m | 1:55.6 | 226 | 1079 | 30 | ||
| r: 0:40 | 112m | ||||||
| 3:26.0 | 900m | 1:54.4 | 233 | 1103 | 29 | ||
| r: 0:30 | 88m | ||||||
| 2:18.0 | 600m | 1:55.0 | 230 | 1092 | 30 | ||
| r: 1:00 | 153m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | ||
| r: 0:50 | 139m | ||||||
| 1:28.0 | 400m | 1:50.0 | 263 | 1205 | 30 | ||
| r: 0:40 | 106m | ||||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 31 | ||
| r: 0:30 | 87m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 32 | ||
| r: 0:20 | 64m | ||||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | ||
| r: 1:00 | 208m | ||||||
| r1,806m |
NY Skyscraper, by LiveRowing