Paul Ghering v2421m/0:20r...12 row
6,283m
Meters
25:50.0
Time
2:03.3
Pace
406
Calories
| Rest Distance | 823m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,106m |
| Overall Time | 30:25.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 772 |
| Drag Factor | 138 |
November 23, 2017 10:08:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.0 | 6,283m | 2:03.3 | 186 | 941 | 30 | |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 29 | |
| r: 0:20 | 64m | |||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 30 | |
| r: 0:20 | 64m | |||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 30 | |
| r: 0:20 | 64m | |||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 32 | |
| r: 0:20 | 53m | |||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 32 | |
| r: 0:20 | 61m | |||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 32 | |
| r: 0:20 | 58m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | |
| r: 0:30 | 93m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | |
| r: 0:30 | 86m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | |
| r: 0:30 | 92m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | |
| r: 0:30 | 87m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | |
| r: 0:30 | 88m | |||||
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 30 | |
| r: 0:05 | 13m | |||||
| r823m |
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Workout Graph
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The Robbie Manson, by LiveRowing