Paul Ghering v250m/2:00r...10 row
4,450m
Meters
17:16.0
Time
1:56.4
Pace
307
Calories
| Rest Distance | 2,254m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,704m |
| Overall Time | 30:16.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 152 |
November 26, 2017 22:20:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.0 | 4,450m | 1:56.4 | 222 | 1063 | 28 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 28 | |
| r: 2:00 | 350m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | |
| r: 1:00 | 191m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | |
| r: 1:00 | 188m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | |
| r: 1:00 | 170m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | |
| r: 2:00 | 332m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | |
| r: 1:00 | 153m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | |
| r: 1:00 | 164m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | |
| r: 1:00 | 166m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | |
| r: 2:00 | 357m | |||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 31 | |
| r: 1:00 | 183m | |||||
| r2,254m |
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Workout Graph
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After Eight Training, by LiveRowing