Paul Ghering v200m/0:30r...17 row
6,400m
Meters
24:58.4
Time
1:57.0
Pace
438
Calories
155
Heart Rate
| Rest Distance | 1,652m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,052m |
| Overall Time | 34:58.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 728 |
| Drag Factor | 152 |
November 27, 2017 23:14:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:58.4 | 6,400m | 1:57.0 | 218 | 1050 | 29 | 155 | |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 29 | ||
| r: 0:30 | 103m | ||||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 29 | ||
| r: 0:30 | 96m | ||||||
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 28 | ||
| r: 0:30 | 85m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | ||
| r: 0:30 | 87m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | ||
| r: 0:30 | 78m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | ||
| r: 0:30 | 59m | ||||||
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 28 | ||
| r: 0:30 | 85m | ||||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 28 | ||
| r: 0:30 | 86m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | ||
| r: 2:00 | 407m | ||||||
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 29 | ||
| r: 0:30 | 86m | ||||||
| 1:36.0 | 400m | 2:00.0 | 203 | 997 | 29 | ||
| r: 0:30 | 78m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 30 | ||
| r: 0:30 | 66m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | ||
| r: 0:30 | 62m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | ||
| r: 0:30 | 74m | ||||||
| 1:33.0 | 400m | 1:56.2 | 223 | 1066 | 30 | ||
| r: 0:30 | 67m | ||||||
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 30 | ||
| r: 0:30 | 63m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 31 | ||
| r: 0:30 | 70m | ||||||
| r1,652m |
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Workout Graph
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