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Paul Ghering v200m/0:30r...17 row

6,400

Meters

24:58.4

Time

1:57.0

Pace

438

Calories

155

Heart Rate

Rest Distance1,652
Rest Time10:00.0
Overall Distance8,052
Overall Time34:58.4
Average Watts218
Calories Per Hour1050
Stroke Rate29
Stroke Count728
Drag Factor152

November 27, 2017 23:14:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

My Bridge, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:58.4 6,400 1:57.0 218 1050 29 155
0:48.0 200 2:00.0 203 997 29
r: 0:30 103
1:11.0 300 1:58.3 211 1026 29
r: 0:30 96
1:35.0 400 1:58.7 209 1019 28
r: 0:30 85
1:56.0 500 1:56.0 224 1071 28
r: 0:30 87
1:55.0 500 1:55.0 230 1092 30
r: 0:30 78
1:55.0 500 1:55.0 230 1092 29
r: 0:30 59
1:32.0 400 1:55.0 230 1092 28
r: 0:30 85
1:10.0 300 1:56.6 220 1058 28
r: 0:30 86
0:45.0 200 1:52.5 246 1146 29
r: 2:00 407
1:08.0 300 1:53.3 240 1127 29
r: 0:30 86
1:36.0 400 2:00.0 203 997 29
r: 0:30 78
1:58.0 500 1:58.0 213 1033 30
r: 0:30 66
1:57.0 500 1:57.0 219 1052 30
r: 0:30 62
1:58.0 500 1:58.0 213 1033 29
r: 0:30 74
1:33.0 400 1:56.2 223 1066 30
r: 0:30 67
1:09.0 300 1:55.0 230 1092 30
r: 0:30 63
0:45.0 200 1:52.5 246 1146 31
r: 0:30 70
r1,652

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