Paul Ghering v250m/2:00r...10 row
4,450m
Meters
17:21.6
Time
1:57.0
Pace
304
Calories
156
Heart Rate
| Rest Distance | 2,350m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,800m |
| Overall Time | 30:21.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 154 |
November 28, 2017 23:21:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:21.6 | 4,450m | 1:57.0 | 218 | 1051 | 27 | 156 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 30 | ||
| r: 2:00 | 391m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | ||
| r: 1:00 | 195m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | ||
| r: 1:00 | 191m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | ||
| r: 1:00 | 190m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | ||
| r: 2:00 | 339m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | ||
| r: 1:00 | 174m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | ||
| r: 1:00 | 177m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | ||
| r: 1:00 | 173m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | ||
| r: 2:00 | 333m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 29 | ||
| r: 1:00 | 187m | ||||||
| r2,350m |
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Workout Graph
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After Eight Training, by LiveRowing