Paul Ghering v200m/0:30r...17 row
6,400m
Meters
25:07.1
Time
1:57.7
Pace
435
Calories
156
Heart Rate
| Rest Distance | 1,722m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,122m |
| Overall Time | 35:07.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 147 |
December 08, 2017 16:55:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:07.1 | 6,400m | 1:57.7 | 214 | 1037 | 28 | 156 | |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 31 | ||
| r: 0:30 | 106m | ||||||
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 29 | ||
| r: 0:30 | 92m | ||||||
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 29 | ||
| r: 0:30 | 92m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | ||
| r: 0:30 | 90m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | ||
| r: 0:30 | 89m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | ||
| r: 0:30 | 80m | ||||||
| 1:34.0 | 400m | 1:57.5 | 216 | 1042 | 29 | ||
| r: 0:30 | 85m | ||||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 29 | ||
| r: 0:30 | 68m | ||||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 28 | ||
| r: 2:00 | 366m | ||||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 29 | ||
| r: 0:30 | 88m | ||||||
| 1:33.0 | 400m | 1:56.2 | 223 | 1066 | 28 | ||
| r: 0:30 | 85m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | ||
| r: 0:30 | 80m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | ||
| r: 0:30 | 84m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | ||
| r: 0:30 | 73m | ||||||
| 1:34.0 | 400m | 1:57.5 | 216 | 1042 | 29 | ||
| r: 0:30 | 71m | ||||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 30 | ||
| r: 0:30 | 82m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 30 | ||
| r: 0:30 | 91m | ||||||
| r1,722m |
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Workout Graph
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