Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:47.0
Time
1:53.1
Pace
317
Calories
160
Heart Rate
| Rest Distance | 2,178m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,628m |
| Overall Time | 29:47.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 151 |
December 09, 2017 13:59:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:47.0 | 4,450m | 1:53.1 | 242 | 1131 | 29 | 160 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | ||
| r: 2:00 | 324m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | ||
| r: 1:00 | 195m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | ||
| r: 1:00 | 178m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | ||
| r: 1:00 | 188m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | ||
| r: 2:00 | 343m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | ||
| r: 1:00 | 156m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | ||
| r: 1:00 | 149m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | ||
| r: 1:00 | 147m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | ||
| r: 2:00 | 327m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | ||
| r: 1:00 | 171m | ||||||
| r2,178m |
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Workout Graph
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After Eight Training, by LiveRowing