Paul Ghering v250m/2:00r...10 row
4,450
Meters
16:47.0
Time
1:53.1
Pace
317
Calories
160
Heart Rate
| Rest Distance | 2,178 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,628 |
| Overall Time | 29:47.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 151 |
December 09, 2017 13:59:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:47.0 | 4,450 | 1:53.1 | 242 | 1133 | 29 | 160 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 987 | 32 | ||
| r: 2:00 | 324 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1030 | 29 | ||
| r: 1:00 | 195 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1065 | 27 | ||
| r: 1:00 | 178 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1086 | 28 | ||
| r: 1:00 | 188 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1147 | 28 | ||
| r: 2:00 | 343 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1193 | 28 | ||
| r: 1:00 | 156 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1173 | 29 | ||
| r: 1:00 | 149 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1175 | 29 | ||
| r: 1:00 | 147 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1225 | 30 | ||
| r: 2:00 | 327 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1477 | 33 | ||
| r: 1:00 | 171 | ||||||
| r2,178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
After Eight Training, by LiveRowing