Paul Ghering v100m/0:10r...11 row
2,100m
Meters
7:22.7
Time
1:45.4
Pace
157
Calories
144
Heart Rate
| Rest Distance | 1,895m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,995m |
| Overall Time | 18:02.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 31 |
| Stroke Count | 231 |
| Drag Factor | 164 |
December 17, 2017 19:14:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:22.7 | 2,100m | 1:45.4 | 299 | 1328 | 31 | 144 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 33 | ||
| r: 0:10 | 45m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 31 | ||
| r: 1:00 | 189m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 29 | ||
| r: 1:00 | 198m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 30 | ||
| r: 1:00 | 179m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 30 | ||
| r: 1:00 | 172m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 29 | ||
| r: 2:00 | 338m | ||||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 32 | ||
| r: 1:00 | 180m | ||||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 32 | ||
| r: 1:00 | 173m | ||||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 32 | ||
| r: 1:00 | 170m | ||||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 33 | ||
| r: 1:00 | 164m | ||||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 34 | ||
| r: 0:30 | 87m | ||||||
| r1,895m |
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Workout Graph
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Pauls Karma Training 10x200m, by LiveRowing