Paul Ghering v250m/2:00r...10 row
4,450m
Meters
17:36.3
Time
1:58.6
Pace
295
Calories
125
Heart Rate
| Rest Distance | 2,579m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,029m |
| Overall Time | 30:36.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 143 |
January 01, 2018 22:34:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:36.3 | 4,450m | 1:58.6 | 209 | 1020 | 28 | 125 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 31 | ||
| r: 2:00 | 447m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | ||
| r: 1:00 | 194m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | ||
| r: 1:00 | 193m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | ||
| r: 1:00 | 198m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | ||
| r: 2:00 | 405m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | ||
| r: 1:00 | 182m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | ||
| r: 1:00 | 182m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | ||
| r: 1:00 | 178m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | ||
| r: 2:00 | 410m | ||||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 28 | ||
| r: 1:00 | 190m | ||||||
| r2,579m |
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Workout Graph
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After Eight Training, by LiveRowing