Paul Ghering v200m/1:00r...7 row
10,400m
Meters
41:53.9
Time
2:00.8
Pace
683
Calories
143
Heart Rate
| Rest Distance | 1,811m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,211m |
| Overall Time | 53:53.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 1125 |
| Drag Factor | 156 |
January 04, 2018 00:41:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:53.9 | 10,400m | 2:00.8 | 198 | 982 | 27 | 143 | |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 30 | ||
| r: 1:00 | 189m | ||||||
| 8:08.0 | 2,000m | 2:02.0 | 193 | 963 | 27 | ||
| r: 2:00 | 397m | ||||||
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 27 | ||
| r: 2:00 | 308m | ||||||
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 26 | ||
| r: 2:00 | 98m | ||||||
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 27 | ||
| r: 2:00 | 286m | ||||||
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 27 | ||
| r: 2:00 | 340m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 26 | ||
| r: 1:00 | 193m | ||||||
| r1,811m |
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Haleluja2018, by LiveRowing