Paul Ghering v250m/1:00r...11 row
5,250m
Meters
19:49.0
Time
1:53.2
Pace
367
Calories
149
Heart Rate
| Rest Distance | 1,743m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,993m |
| Overall Time | 30:19.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 163 |
January 05, 2018 12:39:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:49.0 | 5,250m | 1:53.2 | 241 | 1129 | 29 | 149 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 31 | ||
| r: 1:00 | 202m | ||||||
| 1:18.0 | 350m | 1:51.4 | 253 | 1170 | 30 | ||
| r: 1:00 | 185m | ||||||
| 1:39.0 | 450m | 1:50.0 | 263 | 1205 | 29 | ||
| r: 1:00 | 172m | ||||||
| 2:04.0 | 550m | 1:52.7 | 244 | 1140 | 29 | ||
| 2:39.0 | 650m | 2:02.3 | 191 | 958 | 29 | ||
| r: 1:00 | 161m | ||||||
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 29 | ||
| r: 2:00 | 343m | ||||||
| 2:26.0 | 650m | 1:52.3 | 247 | 1150 | 29 | ||
| r: 1:00 | 161m | ||||||
| 2:03.0 | 550m | 1:51.8 | 250 | 1161 | 28 | ||
| r: 1:00 | 119m | ||||||
| 1:39.0 | 450m | 1:50.0 | 263 | 1205 | 29 | ||
| r: 1:00 | 157m | ||||||
| 1:17.0 | 350m | 1:50.0 | 263 | 1205 | 30 | ||
| r: 1:00 | 152m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | ||
| r: 0:30 | 91m | ||||||
| r1,743m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easypeasie, by LiveRowing