Paul Ghering v250m/1:00r...11 row
5,250m
Meters
20:17.3
Time
1:55.9
Pace
358
Calories
| Rest Distance | 2,126m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 7,376m |
| Overall Time | 31:47.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 158 |
January 07, 2018 18:23:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.3 | 5,250m | 1:55.9 | 225 | 1073 | 27 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | |
| r: 1:00 | 206m | |||||
| 1:24.0 | 350m | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 196m | |||||
| 1:45.0 | 450m | 1:56.6 | 220 | 1058 | 27 | |
| r: 1:00 | 179m | |||||
| 2:09.0 | 550m | 1:57.2 | 217 | 1046 | 27 | |
| r: 1:00 | 184m | |||||
| 2:31.0 | 650m | 1:56.1 | 223 | 1068 | 27 | |
| r: 1:00 | 177m | |||||
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 28 | |
| r: 2:00 | 382m | |||||
| 2:31.0 | 650m | 1:56.1 | 223 | 1068 | 28 | |
| r: 1:00 | 173m | |||||
| 2:05.0 | 550m | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:00 | 183m | |||||
| 1:41.0 | 450m | 1:52.2 | 248 | 1152 | 28 | |
| r: 1:00 | 175m | |||||
| 1:18.0 | 350m | 1:51.4 | 253 | 1170 | 27 | |
| r: 1:00 | 186m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 30 | |
| r: 0:30 | 85m | |||||
| r2,126m |
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Workout Graph
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