Paul Ghering v250m/1:00r...11 row
5,250m
Meters
19:54.2
Time
1:53.7
Pace
367
Calories
147
Heart Rate
| Rest Distance | 2,038m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 7,288m |
| Overall Time | 31:24.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 157 |
January 14, 2018 19:06:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.2 | 5,250m | 1:53.7 | 238 | 1118 | 29 | 147 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 30 | ||
| r: 1:00 | 209m | ||||||
| 1:21.0 | 350m | 1:55.7 | 226 | 1077 | 28 | ||
| r: 1:00 | 205m | ||||||
| 1:43.0 | 450m | 1:54.4 | 233 | 1103 | 28 | ||
| r: 1:00 | 185m | ||||||
| 2:06.0 | 550m | 1:54.5 | 233 | 1101 | 29 | ||
| r: 1:00 | 186m | ||||||
| 2:29.0 | 650m | 1:54.6 | 232 | 1100 | 29 | ||
| r: 1:00 | 176m | ||||||
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 29 | ||
| r: 2:00 | 366m | ||||||
| 2:28.0 | 650m | 1:53.8 | 237 | 1116 | 28 | ||
| r: 1:00 | 169m | ||||||
| 2:03.0 | 550m | 1:51.8 | 250 | 1161 | 29 | ||
| r: 1:00 | 155m | ||||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 29 | ||
| r: 1:00 | 144m | ||||||
| 1:19.0 | 350m | 1:52.8 | 243 | 1137 | 30 | ||
| r: 1:00 | 156m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 31 | ||
| r: 0:30 | 87m | ||||||
| r2,038m |
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Workout Graph
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