Paul Ghering v250m/1:00r...11 row
5,250
Meters
19:54.2
Time
1:53.7
Pace
367
Calories
147
Heart Rate
| Rest Distance | 2,038 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 7,288 |
| Overall Time | 31:24.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 157 |
January 14, 2018 19:06:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.2 | 5,250 | 1:53.7 | 238 | 1106 | 29 | 147 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 30 | ||
| r: 1:00 | 209 | ||||||
| 1:21.0 | 350 | 1:55.7 | 226 | 1066 | 28 | ||
| r: 1:00 | 205 | ||||||
| 1:43.0 | 450 | 1:54.4 | 233 | 1083 | 28 | ||
| r: 1:00 | 185 | ||||||
| 2:06.0 | 550 | 1:54.5 | 233 | 1085 | 29 | ||
| r: 1:00 | 186 | ||||||
| 2:29.0 | 650 | 1:54.6 | 232 | 1087 | 29 | ||
| r: 1:00 | 176 | ||||||
| 2:50.0 | 750 | 1:53.3 | 240 | 1122 | 29 | ||
| r: 2:00 | 366 | ||||||
| 2:28.0 | 650 | 1:53.8 | 237 | 1094 | 28 | ||
| r: 1:00 | 169 | ||||||
| 2:03.0 | 550 | 1:51.8 | 250 | 1141 | 29 | ||
| r: 1:00 | 155 | ||||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1152 | 29 | ||
| r: 1:00 | 144 | ||||||
| 1:19.0 | 350 | 1:52.8 | 243 | 1139 | 30 | ||
| r: 1:00 | 156 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1222 | 31 | ||
| r: 0:30 | 87 | ||||||
| r2,038 |
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Workout Graph
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