Paul Ghering v100m/0:10r...11 row
2,100m
Meters
7:28.8
Time
1:46.8
Pace
155
Calories
144
Heart Rate
| Rest Distance | 2,172m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,272m |
| Overall Time | 18:08.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 31 |
| Stroke Count | 234 |
| Drag Factor | 143 |
January 15, 2018 23:15:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:28.8 | 2,100m | 1:46.8 | 287 | 1287 | 31 | 144 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 32 | ||
| r: 0:10 | 42m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 34 | ||
| r: 1:00 | 220m | ||||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 31 | ||
| r: 1:00 | 218m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 31 | ||
| r: 1:00 | 201m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 31 | ||
| r: 1:00 | 195m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 31 | ||
| r: 2:00 | 450m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 31 | ||
| r: 1:00 | 196m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 30 | ||
| r: 1:00 | 189m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 31 | ||
| r: 1:00 | 181m | ||||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 32 | ||
| r: 1:00 | 184m | ||||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 31 | ||
| r: 0:30 | 96m | ||||||
| r2,172m |
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Workout Graph
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Pauls Karma Training 10x200m, by LiveRowing