Paul Ghering v234m/0:30r...7 row
1,777m
Meters
7:00.0
Time
1:58.1
Pace
116
Calories
141
Heart Rate
Rest Distance | 566m |
---|---|
Rest Time | 3:05.0 |
Overall Distance | 2,343m |
Overall Time | 10:05.0 |
Average Watts | 212 |
---|---|
Calories Per Hour | 1029 |
Stroke Rate | 26 |
Stroke Count | 185 |
Drag Factor | 179 |
January 15, 2018 23:33:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
7:00.0 | 1,777m | 1:58.1 | 212 | 1029 | 26 | 141 | |
1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | ||
r: 0:30 | 91m | ||||||
1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | ||
r: 0:30 | 96m | ||||||
1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | ||
r: 0:30 | 90m | ||||||
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | ||
r: 0:30 | 90m | ||||||
1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | ||
r: 0:30 | 93m | ||||||
1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | ||
r: 0:30 | 90m | ||||||
1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | ||
r: 0:05 | 16m | ||||||
r566m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing