Paul Ghering v250m/1:00r...11 row
5,250m
Meters
19:15.6
Time
1:50.0
Pace
381
Calories
151
Heart Rate
| Rest Distance | 1,733m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,983m |
| Overall Time | 30:45.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 31 |
| Stroke Count | 609 |
| Drag Factor | 157 |
January 17, 2018 13:10:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:15.6 | 5,250m | 1:50.0 | 263 | 1203 | 31 | 151 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 33 | ||
| r: 1:00 | 213m | ||||||
| 1:19.0 | 350m | 1:52.8 | 243 | 1137 | 32 | ||
| r: 1:00 | 195m | ||||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 32 | ||
| r: 1:00 | 180m | ||||||
| 2:02.0 | 550m | 1:50.9 | 257 | 1182 | 30 | ||
| r: 1:00 | 169m | ||||||
| 2:23.0 | 650m | 1:50.0 | 263 | 1205 | 31 | ||
| r: 1:00 | 161m | ||||||
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 31 | ||
| r: 2:00 | 302m | ||||||
| 2:20.0 | 650m | 1:47.6 | 280 | 1264 | 32 | ||
| r: 1:00 | 134m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 31 | ||
| r: 1:00 | 32m | ||||||
| 1:37.0 | 450m | 1:47.7 | 280 | 1262 | 33 | ||
| r: 1:00 | 129m | ||||||
| 1:16.0 | 350m | 1:48.5 | 273 | 1241 | 32 | ||
| r: 1:00 | 137m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 33 | ||
| r: 0:30 | 81m | ||||||
| r1,733m |
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Workout Graph
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