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Paul Ghering v100m/0:30r...20 row

4,000m

Meters

16:17.1

Time

2:02.1

Pace

249

Calories

130

Heart Rate

Rest Distance2,223m
Rest Time11:50.0
Overall Distance6,223m
Overall Time28:07.1
Average Watts192
Calories Per Hour961
Stroke Rate27
Stroke Count446
Drag Factor145

January 19, 2018 00:48:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Apple Pie, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:17.1 4,000m 2:02.1 192 961 27 130
0:26.0 100m 2:10.0 159 848 32
r: 0:30 51m
1:15.0 300m 2:05.0 179 916 29
r: 1:00 199m
1:14.0 300m 2:03.3 187 942 28
r: 1:00 199m
1:13.0 300m 2:01.6 194 968 28
r: 1:00 204m
0:24.0 100m 2:00.0 203 997 27
r: 1:00 197m
1:12.0 300m 2:00.0 203 997 28
r: 0:20 64m
0:25.0 100m 2:05.0 179 916 29
r: 0:40 147m
1:12.0 300m 2:00.0 203 997 27
r: 0:20 62m
0:24.0 100m 2:00.0 203 997 27
r: 0:40 133m
1:12.0 300m 2:00.0 203 997 27
r: 0:20 59m
0:24.0 100m 2:00.0 203 997 27
r: 0:40 129m
1:13.0 300m 2:01.6 194 968 26
r: 0:20 58m
0:25.0 100m 2:05.0 179 916 26
r: 0:40 136m
1:12.0 300m 2:00.0 203 997 27
r: 0:20 57m
0:24.0 100m 2:00.0 203 997 27
r: 0:40 120m
1:12.0 300m 2:00.0 203 997 26
r: 0:20 54m
0:24.0 100m 2:00.0 203 997 27
r: 0:40 110m
1:12.0 300m 2:00.0 203 997 27
r: 0:20 60m
0:23.0 100m 1:55.0 230 1092 28
r: 0:40 125m
0:24.0 100m 2:00.0 203 997 27
r: 0:20 59m
r2,223m

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Workout Graph

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