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Paul Ghering v100m/0:30r...20 row

4,000

Meters

14:33.2

Time

1:49.1

Pace

284

Calories

147

Heart Rate

Rest Distance2,232
Rest Time11:50.0
Overall Distance6,232
Overall Time26:23.2
Average Watts269
Calories Per Hour1226
Stroke Rate30
Stroke Count425
Drag Factor151

January 23, 2018 19:11:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Apple Pie, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:33.2 4,000 1:49.1 269 1226 30 147
0:22.0 100 1:50.0 263 1205 35
r: 0:30 94
1:08.0 300 1:53.3 240 1127 32
r: 1:00 188
1:08.0 300 1:53.3 240 1127 31
r: 1:00 191
1:06.0 300 1:50.0 263 1205 31
r: 1:00 203
0:22.0 100 1:50.0 263 1205 33
r: 1:00 202
1:06.0 300 1:50.0 263 1205 31
r: 0:20 69
0:22.0 100 1:50.0 263 1205 32
r: 0:40 122
1:06.0 300 1:50.0 263 1205 31
r: 0:20 71
0:22.0 100 1:50.0 263 1205 33
r: 0:40 126
1:05.0 300 1:48.3 275 1247 31
r: 0:20 73
0:21.0 100 1:45.0 302 1340 31
r: 0:40 115
1:05.0 300 1:48.3 275 1247 31
r: 0:20 70
0:21.0 100 1:45.0 302 1340 31
r: 0:40 114
1:04.0 300 1:46.6 288 1292 32
r: 0:20 66
0:21.0 100 1:45.0 302 1340 34
r: 0:40 114
1:03.0 300 1:45.0 302 1340 31
r: 0:20 64
0:21.0 100 1:45.0 302 1340 31
r: 0:40 116
1:03.0 300 1:45.0 302 1340 0
r: 0:20 61
0:20.0 100 1:40.0 350 1504 32
r: 0:40 117
0:20.0 100 1:40.0 350 1504 32
r: 0:20 56
r2,232

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