Paul Ghering v100m/0:30r...20 row
4,000m
Meters
14:33.2
Time
1:49.1
Pace
284
Calories
147
Heart Rate
Rest Distance | 2,232m |
---|---|
Rest Time | 11:50.0 |
Overall Distance | 6,232m |
Overall Time | 26:23.2 |
Average Watts | 269 |
---|---|
Calories Per Hour | 1226 |
Stroke Rate | 30 |
Stroke Count | 425 |
Drag Factor | 151 |
January 23, 2018 19:11:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
14:33.2 | 4,000m | 1:49.1 | 269 | 1226 | 30 | 147 | |
0:22.0 | 100m | 1:50.0 | 263 | 1205 | 35 | ||
r: 0:30 | 94m | ||||||
1:08.0 | 300m | 1:53.3 | 240 | 1127 | 32 | ||
r: 1:00 | 188m | ||||||
1:08.0 | 300m | 1:53.3 | 240 | 1127 | 31 | ||
r: 1:00 | 191m | ||||||
1:06.0 | 300m | 1:50.0 | 263 | 1205 | 31 | ||
r: 1:00 | 203m | ||||||
0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | ||
r: 1:00 | 202m | ||||||
1:06.0 | 300m | 1:50.0 | 263 | 1205 | 31 | ||
r: 0:20 | 69m | ||||||
0:22.0 | 100m | 1:50.0 | 263 | 1205 | 32 | ||
r: 0:40 | 122m | ||||||
1:06.0 | 300m | 1:50.0 | 263 | 1205 | 31 | ||
r: 0:20 | 71m | ||||||
0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | ||
r: 0:40 | 126m | ||||||
1:05.0 | 300m | 1:48.3 | 275 | 1247 | 31 | ||
r: 0:20 | 73m | ||||||
0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | ||
r: 0:40 | 115m | ||||||
1:05.0 | 300m | 1:48.3 | 275 | 1247 | 31 | ||
r: 0:20 | 70m | ||||||
0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | ||
r: 0:40 | 114m | ||||||
1:04.0 | 300m | 1:46.6 | 288 | 1292 | 32 | ||
r: 0:20 | 66m | ||||||
0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | ||
r: 0:40 | 114m | ||||||
1:03.0 | 300m | 1:45.0 | 302 | 1340 | 31 | ||
r: 0:20 | 64m | ||||||
0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | ||
r: 0:40 | 116m | ||||||
1:03.0 | 300m | 1:45.0 | 302 | 1340 | 0 | ||
r: 0:20 | 61m | ||||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 32 | ||
r: 0:40 | 117m | ||||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 32 | ||
r: 0:20 | 56m | ||||||
r2,232m |
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