Paul Ghering v100m/0:10r...11 row
2,100m
Meters
8:01.4
Time
1:54.6
Pace
143
Calories
137
Heart Rate
| Rest Distance | 2,044m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,144m |
| Overall Time | 18:41.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 145 |
January 23, 2018 19:48:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:01.4 | 2,100m | 1:54.6 | 232 | 1099 | 30 | 137 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 34 | ||
| r: 0:10 | 34m | ||||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 33 | ||
| r: 1:00 | 201m | ||||||
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 29 | ||
| r: 1:00 | 203m | ||||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 29 | ||
| r: 1:00 | 207m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | ||
| r: 1:00 | 198m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | ||
| r: 2:00 | 368m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | ||
| r: 1:00 | 183m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 31 | ||
| r: 1:00 | 178m | ||||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 30 | ||
| r: 1:00 | 194m | ||||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 30 | ||
| r: 1:00 | 187m | ||||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 30 | ||
| r: 0:30 | 91m | ||||||
| r2,044m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pauls Karma Training 10x200m, by LiveRowing