Paul Ghering 30:16 row
6,824m
Meters
30:16.5
Time
2:13.0
Pace
407
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 45 |
| Drag Factor | 128 |
June 21, 2017 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.5 | 6,824m | 2:13.0 | 148 | 810 | 45 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 44 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 44 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 47 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 46 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 48 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 47 |
| 30:16.5 | 36m | 3:49.1 | 29 | 400 | 40 |