Paul Ghering v750m/2:00r...5 row
3,750m
Meters
15:09.4
Time
2:01.2
Pace
244
Calories
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,102m |
| Overall Time | 23:14.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 33 |
| Drag Factor | 119 |
June 23, 2017 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.4 | 3,750m | 2:01.2 | 196 | 975 | 33 | |
| 3:11.7 | 750m | 2:07.8 | 168 | 877 | 33 | |
| r: 2:00 | 324m | |||||
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 33 | |
| r: 2:00 | 315m | |||||
| 3:01.9 | 750m | 2:01.2 | 196 | 975 | 33 | |
| r: 2:00 | 358m | |||||
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 34 | |
| r: 2:00 | 339m | |||||
| 3:03.0 | 750m | 2:02.0 | 193 | 963 | 33 | |
| r: 0:05 | 16m | |||||
| r1,352m |