Paul Ghering v250m/0:45r...12 row
3,000m
Meters
11:38.1
Time
1:56.3
Pace
202
Calories
Rest Distance | 1,548m |
---|---|
Rest Time | 8:20.0 |
Overall Distance | 4,548m |
Overall Time | 19:58.1 |
Average Watts | 222 |
---|---|
Calories Per Hour | 1064 |
Stroke Rate | 32 |
Drag Factor | 117 |
June 24, 2017 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:38.1 | 3,000m | 1:56.3 | 222 | 1064 | 32 | |
0:59.4 | 250m | 1:58.8 | 209 | 1018 | 34 | |
r: 0:45 | 144m | |||||
0:57.5 | 250m | 1:55.0 | 230 | 1092 | 34 | |
r: 0:45 | 141m | |||||
0:57.5 | 250m | 1:55.0 | 230 | 1092 | 32 | |
r: 0:45 | 144m | |||||
0:56.0 | 250m | 1:52.0 | 249 | 1157 | 32 | |
r: 0:45 | 135m | |||||
0:58.1 | 250m | 1:56.2 | 223 | 1067 | 33 | |
r: 0:45 | 138m | |||||
0:58.1 | 250m | 1:56.2 | 223 | 1067 | 33 | |
r: 0:45 | 121m | |||||
0:58.7 | 250m | 1:57.4 | 216 | 1044 | 33 | |
r: 0:45 | 139m | |||||
0:58.0 | 250m | 1:56.0 | 224 | 1071 | 33 | |
r: 0:45 | 141m | |||||
0:59.3 | 250m | 1:58.6 | 210 | 1022 | 32 | |
r: 0:45 | 137m | |||||
0:59.7 | 250m | 1:59.4 | 206 | 1007 | 32 | |
r: 0:45 | 143m | |||||
0:58.2 | 250m | 1:56.4 | 222 | 1063 | 33 | |
r: 0:45 | 147m | |||||
0:57.6 | 250m | 1:55.2 | 229 | 1087 | 33 | |
r: 0:05 | 18m | |||||
r1,548m |