Paul Ghering v300m/1:00r...7 row
3,000m
Meters
11:50.2
Time
1:58.3
Pace
199
Calories
| Rest Distance | 1,561m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 4,561m |
| Overall Time | 20:55.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 33 |
| Drag Factor | 99 |
June 24, 2017 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.2 | 3,000m | 1:58.3 | 211 | 1026 | 33 | |
| 1:18.0 | 300m | 2:10.0 | 159 | 848 | 35 | |
| r: 1:00 | 174m | |||||
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 32 | |
| r: 1:20 | 235m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 34 | |
| r: 1:40 | 246m | |||||
| 2:21.7 | 600m | 1:58.0 | 213 | 1031 | 32 | |
| r: 2:00 | 349m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 33 | |
| r: 1:40 | 302m | |||||
| 1:32.9 | 400m | 1:56.1 | 224 | 1069 | 34 | |
| r: 1:20 | 237m | |||||
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 33 | |
| r: 0:05 | 18m | |||||
| r1,561m |