Paul Ghering v1:00/0:30r...7 row
1,603m
Meters
7:00.0
Time
2:11.0
Pace
96
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,028m |
| Overall Time | 10:05.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 33 |
| Drag Factor | 87 |
June 24, 2017 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,603m | 2:11.0 | 156 | 835 | 33 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 31 | |
| r: 0:30 | 75m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 33 | |
| r: 0:30 | 73m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 33 | |
| r: 0:30 | 46m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 39 | |
| r: 0:30 | 72m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | |
| r: 0:30 | 76m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 32 | |
| r: 0:30 | 66m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 33 | |
| r: 0:05 | 17m | |||||
| r425m |