Paul Ghering v0:30/0:30r...10 row
1,054m
Meters
5:00.0
Time
2:22.3
Pace
59
Calories
| Rest Distance | 649m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,703m |
| Overall Time | 10:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 36 |
| Drag Factor | 103 |
June 24, 2017 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 36 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 40 | |
| r: 0:30 | 49m | |||||
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 42 | |
| r: 0:30 | 16m | |||||
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 40 | |
| r: 0:30 | 52m | |||||
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 32 | |
| r: 0:30 | 60m | |||||
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 30 | |
| r: 0:30 | 15m | |||||
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 26 | |
| r: 0:30 | 90m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 40 | |
| r: 0:30 | 81m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 38 | |
| r: 0:30 | 103m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 38 | |
| r: 0:30 | 88m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 36 | |
| r: 0:30 | 95m | |||||
| r649m |