Paul Ghering v5:00/1:30r...5 row
3,711m
Meters
15:00.0
Time
2:01.2
Pace
241
Calories
| Rest Distance | 663m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,374m |
| Overall Time | 19:05.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 34 |
| Drag Factor | 110 |
June 25, 2017 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,711m | 2:01.2 | 196 | 975 | 34 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 34 | |
| r: 1:30 | 244m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 36 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 40 | |
| r: 0:30 | 95m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 34 | |
| r: 1:00 | 163m | |||||
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 32 | |
| r: 0:05 | 18m | |||||
| r663m |