Paul Ghering v3:00/9:55r...2 row
1,030m
Meters
3:57.5
Time
1:55.2
Pace
71
Calories
| Rest Distance | 1,794m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,824m |
| Overall Time | 13:57.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 36 |
| Drag Factor | 154 |
June 25, 2017 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:57.5 | 1,030m | 1:55.2 | 228 | 1086 | 36 | ||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 37 | 167 | |
| r: 9:55 | 1,777m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 34 | 167 | |
| r: 0:05 | 17m | ||||||
| r1,794m |