Paul Ghering v1:00/0:30r...7 row
1,336m
Meters
7:00.0
Time
2:37.1
Pace
69
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 1,700m |
| Overall Time | 10:05.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 30 |
| Drag Factor | 92 |
June 25, 2017 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,336m | 2:37.1 | 90 | 610 | 30 | ||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 29 | 51 | |
| r: 0:30 | 66m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 30 | 59 | |
| r: 0:30 | 56m | ||||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 30 | 47 | |
| r: 0:30 | 54m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 31 | 59 | |
| r: 0:30 | 67m | ||||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 31 | 48 | |
| r: 0:30 | 53m | ||||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 30 | 48 | |
| r: 0:30 | 56m | ||||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 30 | 48 | |
| r: 0:05 | 12m | ||||||
| r364m |