Paul Ghering v1:00/1:00r...10 row
2,557m
Meters
10:00.0
Time
1:57.3
Pace
172
Calories
| Rest Distance | 1,851m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,408m |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 31 |
| Drag Factor | 88 |
June 25, 2017 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 31 | ||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 34 | 135 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 144 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 146 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 156 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 156 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 156 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 158 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 159 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 34 | 164 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 163 | |
| r: 1:00 | 207m | ||||||
| r1,851m |