Paul Ghering 1000m row
1,000m
Meters
4:02.2
Time
2:01.1
Pace
60
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 31 |
| Drag Factor | 87 |
June 25, 2017 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 31 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 31 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 32 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 32 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 32 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 32 |
| 0:24.3 | 600m | 2:01.5 | 195 | 971 | 32 |
| 0:23.9 | 700m | 1:59.5 | 205 | 1005 | 33 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 30 |
| 0:23.6 | 900m | 1:58.0 | 213 | 1033 | 33 |
| 0:23.4 | 1,000m | 1:57.0 | 219 | 1052 | 33 |