Paul Ghering 0:30 row
100m
Meters
0:30.0
Time
2:30.0
Pace
5
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Drag Factor | 87 |
June 25, 2017 21:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 |