Sign Up

Paul Ghering 30:00 row

7,113

Meters

30:00.0

Time

2:06.5

Pace

433

Calories

Average Watts173
Calories Per Hour894
Stroke Rate30
Drag Factor106

June 26, 2017 20:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,113 2:06.5 173 894 30
1:00.0 194 2:34.6 95 625 27
2:00.0 210 2:22.8 120 713 27
3:00.0 224 2:13.9 146 801 28
4:00.0 226 2:12.7 150 814 28
5:00.0 232 2:09.3 162 857 29
6:00.0 229 2:11.0 156 835 29
7:00.0 237 2:06.5 173 893 29
8:00.0 233 2:08.7 164 864 29
9:00.0 237 2:06.5 173 893 30
10:00.0 238 2:06.0 175 901 30
11:00.0 237 2:06.5 173 893 31
12:00.0 242 2:03.9 184 932 30
13:00.0 235 2:07.6 168 878 31
14:00.0 240 2:05.0 179 916 31
15:00.0 239 2:05.5 177 909 31
16:00.0 241 2:04.4 181 924 32
17:00.0 242 2:03.9 184 932 32
18:00.0 240 2:05.0 179 916 32
19:00.0 240 2:05.0 179 916 32
20:00.0 242 2:03.9 184 932 33
21:00.0 243 2:03.4 186 940 32
22:00.0 242 2:03.9 184 932 33
23:00.0 244 2:02.9 188 948 31
24:00.0 245 2:02.4 191 956 32
25:00.0 243 2:03.4 186 940 32
26:00.0 245 2:02.4 191 956 33
27:00.0 246 2:01.9 193 964 33
28:00.0 246 2:01.9 193 964 32
29:00.0 248 2:00.9 198 980 34
30:00.0 252 1:59.0 207 1013 35