Paul Ghering 30:00 row
7,113m
Meters
30:00.0
Time
2:06.5
Pace
433
Calories
Average Watts | 173 |
---|---|
Calories Per Hour | 894 |
Stroke Rate | 30 |
Drag Factor | 106 |
June 26, 2017 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,113m | 2:06.5 | 173 | 894 | 30 |
1:00.0 | 194m | 2:34.6 | 95 | 625 | 27 |
2:00.0 | 210m | 2:22.8 | 120 | 713 | 27 |
3:00.0 | 224m | 2:13.9 | 146 | 801 | 28 |
4:00.0 | 226m | 2:12.7 | 150 | 814 | 28 |
5:00.0 | 232m | 2:09.3 | 162 | 857 | 29 |
6:00.0 | 229m | 2:11.0 | 156 | 835 | 29 |
7:00.0 | 237m | 2:06.5 | 173 | 893 | 29 |
8:00.0 | 233m | 2:08.7 | 164 | 864 | 29 |
9:00.0 | 237m | 2:06.5 | 173 | 893 | 30 |
10:00.0 | 238m | 2:06.0 | 175 | 901 | 30 |
11:00.0 | 237m | 2:06.5 | 173 | 893 | 31 |
12:00.0 | 242m | 2:03.9 | 184 | 932 | 30 |
13:00.0 | 235m | 2:07.6 | 168 | 878 | 31 |
14:00.0 | 240m | 2:05.0 | 179 | 916 | 31 |
15:00.0 | 239m | 2:05.5 | 177 | 909 | 31 |
16:00.0 | 241m | 2:04.4 | 181 | 924 | 32 |
17:00.0 | 242m | 2:03.9 | 184 | 932 | 32 |
18:00.0 | 240m | 2:05.0 | 179 | 916 | 32 |
19:00.0 | 240m | 2:05.0 | 179 | 916 | 32 |
20:00.0 | 242m | 2:03.9 | 184 | 932 | 33 |
21:00.0 | 243m | 2:03.4 | 186 | 940 | 32 |
22:00.0 | 242m | 2:03.9 | 184 | 932 | 33 |
23:00.0 | 244m | 2:02.9 | 188 | 948 | 31 |
24:00.0 | 245m | 2:02.4 | 191 | 956 | 32 |
25:00.0 | 243m | 2:03.4 | 186 | 940 | 32 |
26:00.0 | 245m | 2:02.4 | 191 | 956 | 33 |
27:00.0 | 246m | 2:01.9 | 193 | 964 | 33 |
28:00.0 | 246m | 2:01.9 | 193 | 964 | 32 |
29:00.0 | 248m | 2:00.9 | 198 | 980 | 34 |
30:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 |