Paul Ghering v0:30/0:30r...8 row
1,513m
Meters
5:45.0
Time
1:54.0
Pace
103
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 2,052m |
| Overall Time | 8:30.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 34 |
| Drag Factor | 111 |
June 26, 2017 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:45.0 | 1,513m | 1:54.0 | 236 | 1112 | 34 | ||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 129 | |
| r: 0:30 | 99m | ||||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 33 | 153 | |
| r: 0:15 | 48m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 159 | |
| r: 0:15 | 47m | ||||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 32 | 161 | |
| r: 0:15 | 49m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 163 | |
| r: 0:30 | 106m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 162 | |
| r: 0:30 | 96m | ||||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 36 | 164 | |
| r: 0:15 | 49m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 36 | 168 | |
| r: 0:15 | 45m | ||||||
| r539m |