Paul Ghering v4:00/1:00r...5 row
3,707m
Meters
15:00.0
Time
2:01.3
Pace
240
Calories
| Rest Distance | 661m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,368m |
| Overall Time | 19:05.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Drag Factor | 152 |
June 27, 2017 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,707m | 2:01.3 | 196 | 973 | 29 | ||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 29 | 156 | |
| r: 1:00 | 170m | ||||||
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 30 | 156 | |
| r: 1:00 | 144m | ||||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 28 | 163 | |
| r: 1:00 | 164m | ||||||
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 30 | 160 | |
| r: 1:00 | 166m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 31 | 166 | |
| r: 0:05 | 17m | ||||||
| r661m |