Paul Ghering 2112m row
2,112
Meters
8:24.0
Time
1:59.3
Pace
141
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Drag Factor | 161 |
June 27, 2017 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:24.0 | 2,112 | 1:59.3 | 206 | 1007 | 141 | 28 | 155 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 34 | 29 | 145 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 910 | 32 | 28 | 148 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1044 | 34 | 29 | 158 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1047 | 34 | 28 | 162 |
| 0:26.1 | 2,112 | 1:56.5 | 221 | 965 | 7 | 30 | 162 |