Paul Ghering v300m/0:30r...9 row
2,700m
Meters
10:31.6
Time
1:56.9
Pace
181
Calories
| Rest Distance | 764m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 3,464m |
| Overall Time | 14:36.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Drag Factor | 126 |
June 27, 2017 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.6 | 2,700m | 1:56.9 | 219 | 1052 | 30 | ||
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 31 | 148 | |
| r: 0:30 | 97m | ||||||
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 30 | 157 | |
| r: 0:30 | 94m | ||||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 30 | 159 | |
| r: 0:30 | 95m | ||||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 31 | 159 | |
| r: 0:30 | 90m | ||||||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 31 | 162 | |
| r: 0:30 | 90m | ||||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 32 | 164 | |
| r: 0:30 | 90m | ||||||
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 31 | 166 | |
| r: 0:30 | 92m | ||||||
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 31 | 167 | |
| r: 0:30 | 98m | ||||||
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 31 | 168 | |
| r: 0:05 | 18m | ||||||
| r764m |