Paul Ghering v0:30/1:00r...10 row
1,331m
Meters
5:00.0
Time
1:52.6
Pace
92
Calories
| Rest Distance | 1,831m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,162m |
| Overall Time | 14:30.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 32 |
| Drag Factor | 144 |
June 27, 2017 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 32 | ||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | 129 | |
| r: 1:00 | 190m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | 146 | |
| r: 1:00 | 191m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 142 | |
| r: 1:00 | 198m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 148 | |
| r: 1:00 | 187m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 148 | |
| r: 1:00 | 195m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 149 | |
| r: 1:00 | 200m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 152 | |
| r: 1:00 | 189m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 148 | |
| r: 1:00 | 189m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 155 | |
| r: 1:00 | 196m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 157 | |
| r: 0:30 | 96m | ||||||
| r1,831m |