Paul Ghering v3:40/1:00r...5 row
3,763m
Meters
15:00.0
Time
1:59.5
Pace
248
Calories
| Rest Distance | 872m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,635m |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Drag Factor | 188 |
June 28, 2017 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,763m | 1:59.5 | 205 | 1004 | 30 | ||
| 3:40.0 | 915m | 2:00.2 | 201 | 993 | 30 | 153 | |
| r: 1:00 | 155m | ||||||
| 3:20.0 | 833m | 2:00.0 | 202 | 996 | 29 | 159 | |
| r: 1:00 | 167m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 30 | 165 | |
| r: 1:00 | 174m | ||||||
| 2:40.0 | 670m | 1:59.4 | 206 | 1007 | 31 | 166 | |
| r: 1:00 | 166m | ||||||
| 2:20.0 | 592m | 1:58.2 | 212 | 1028 | 32 | 169 | |
| r: 1:00 | 210m | ||||||
| r872m |