Paul Ghering 30:00 row
7,018m
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
June 28, 2017 22:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,018m | 2:08.2 | 166 | 871 | 28 | 144 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 28 | 131 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 29 | 145 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 29 | 146 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 29 | 141 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 28 | 158 |