Paul Ghering v3:00/1:00r...3 row
3,545m
Meters
15:00.0
Time
2:06.9
Pace
221
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 3,920m |
| Overall Time | 17:05.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
June 29, 2017 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,545m | 2:06.9 | 171 | 888 | 27 | ||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 30 | 136 | |
| r: 1:00 | 190m | ||||||
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 | 148 | |
| r: 1:00 | 168m | ||||||
| 7:00.0 | 1,663m | 2:06.2 | 174 | 898 | 27 | 159 | |
| r: 0:05 | 17m | ||||||
| r375m |