Paul Ghering 30:00 row
7,388m
Meters
30:00.0
Time
2:01.8
Pace
481
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 31 |
| Drag Factor | 120 |
June 29, 2017 23:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,388m | 2:01.8 | 194 | 966 | 31 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 29 |
| 12:00.0 | 1,479m | 2:01.7 | 194 | 968 | 32 |
| 18:00.0 | 1,467m | 2:02.6 | 189 | 952 | 33 |
| 24:00.0 | 1,492m | 2:00.6 | 199 | 985 | 32 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 33 |