Paul Ghering v3:00/9:55r...2 row
1,042m
Meters
3:54.6
Time
1:52.5
Pace
74
Calories
| Rest Distance | 2,042m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,084m |
| Overall Time | 13:54.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Drag Factor | 163 |
June 30, 2017 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:54.6 | 1,042m | 1:52.5 | 245 | 1144 | 29 | ||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 29 | 161 | |
| r: 9:55 | 2,021m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | 163 | |
| r: 0:05 | 21m | ||||||
| r2,042m |