Paul Ghering 16:19 row
1,742m
Meters
16:19.4
Time
4:41.1
Pace
115
Calories
159
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
June 30, 2017 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.4 | 1,742m | 4:41.1 | 16 | 354 | 30 | 159 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 30 | 154 |
| 6:56.5 | 742m | 1:59.7 | 204 | 1001 | 30 | 165 |