Paul Ghering v4:00/4:00r...4 row
3,882m
Meters
16:00.0
Time
2:03.6
Pace
248
Calories
| Rest Distance | 2,621m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 6,503m |
| Overall Time | 28:05.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Drag Factor | 144 |
June 30, 2017 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,882m | 2:03.6 | 185 | 937 | 27 | ||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 30 | 137 | |
| r: 4:00 | 819m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 26 | 149 | |
| r: 4:00 | 890m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 26 | 156 | |
| r: 4:00 | 892m | ||||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 27 | 168 | |
| r: 0:05 | 20m | ||||||
| r2,621m |