Paul Ghering v0:30/0:30r...10 row
1,397m
Meters
5:00.0
Time
1:47.3
Pace
101
Calories
| Rest Distance | 994m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,391m |
| Overall Time | 10:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 31 |
| Drag Factor | 189 |
June 30, 2017 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 31 | ||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 130 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 152 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 156 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 155 | |
| r: 0:30 | 102m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 156 | |
| r: 0:30 | 99m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 159 | |
| r: 0:30 | 101m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 160 | |
| r: 0:30 | 100m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 164 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 164 | |
| r: 0:30 | 99m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 167 | |
| r: 0:30 | 103m | ||||||
| r994m |